Pt. I COME AND SEE -- chapter 1 The Monster Under the Bed -- chapter 2 Breathe Through Your Feet -- chapter 3 Relax at the Moment of Contact -- chapter 4 The Sweetest Dog in the World -- chapter 5 Would It Help? -- chapter 6 Resting Bliss Face -- chapter 7 Snakes on a Plane -- part II REST AS AWARENESS -- chapter 8 Settling Happens -- chapter 9 On-Ramps -- chapter 10 Testimony -- chapter 11 Being the Ocean -- chapter 12 Every Little Thing -- part III OVERDRIVE / HYPERSPACE -- chapter 13 Take a Little Walk with Me -- chapter 14 Drop Your Thoughts -- chapter 15 The Fire Hose -- chapter 16 Working In -- chapter 17 Fear vs. Love -- chapter 18 Cold, Cold Water -- chapter 19 In Your Eyes -- chapter 20 Sit Down. Stand Up -- chapter 21 Finding Your Fearless Voice -- chapter 22 Twelve Steps, Two Thorns -- chapter 23 Meditating with the iPhone 0 -- chapter 24 You Should Be Dancing -- chapter 25 Who Needs Sleep? -- chapter 26 Notice the Sensations -- chapter 27 Same Boat -- chapter 28 Decide, Begin, Persist -- chapter 29 The Buddy System -- part IV VIEW -- chapter 30 That Guy -- chapter 31 The Exploded Moment -- chapter 32 Bruegel to the Rescue -- chapter 33 Nothing Sticks -- chapter 34 November 9, 2016 -- chapter 35 The Magic Piano -- chapter 36 Lord Shiva Kicks Ass -- chapter 37 Fear of the Lord -- chapter 38 Valley of the Shadow -- chapter 39 Love Is All Around